During this class, I mostly speak to the birth partners about tips and techniques to help support you during birth. Massage, compression, birthing positions, language, holding space and postpartum plans are just some of the topics we will explore!

Classes are designed for all trimesters (although it’s beneficial to practice closer to your due date to help you retain the vast amounts of information). No prior yoga experience is necessary. It will be active for 90 days after purchase