I have never done yoga before. Is that ok?
Our classes are safe for every level and ability. We offer so much more than just yoga; each class will equip you with knowledge, tips and essential tools to prepare for you for your birth AND into the beyond!
What props do I need on hand for practice?
Beside comfortable clothes and your bare toes, a simple yoga mat and perhaps a folded up blanket or towel are all that are necessary. Sometimes we bring in a bolster that is essentially a large pillow, which can be taken from your bed or couch. Lastly, a large container or shoebox can be used to […]
What is the best set up for my space to view classes?
You can view classes via any device (computer, smart TV, tablet, phone, etc). Set your mat up so you can view your screen if you were standing at the front of your mat AND from the side of your mat. Make sure you can view the screen from a standing and seated position. After time, […]
What if I forget to do one of my classes?
We understand that life gets busy! If you don’t have time to do one of the classes, it can be just as beneficial to put the class on while you fall asleep or are driving in your car. We also recommend a quick review of each week’s supplemental material to ensure that you are up […]
Do I need to get clearance from my doctor to practice beforehand?
It’s always good to check in with your caregiver about starting anything new. That said, the exercises and breathwork in our Prenatal Yoga Series is very safe for pregnancy in all stages so unless you have a pre-existing condition you do not need to get medical approval before practicing[1] .